Tue, Sep-07-04, 14:38
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Living 'Corum Deo'
Posts: 2,220
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Plan: Atkins
Stats: 163/159.5/135
BF:44%/30%/20%
Progress: 13%
Location: So. California!
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09/06/04 (Re-started LC Diet when Caleb was 5-months)
Code:
8/14/04 9/6/04 9/13/04 9/20/04 9/27/04 10/4/04
Weight 160 158.5
Chest 41 ½ 41 ½
Arms 12 12
Waist 33 33
Hips 42 ½ 41 ½
Thighs 25 24 ½
Weight:
- 158.5 (I fluctuate between 158-160lbs)
Workout:
- StairMaster 16mins (110 cal.) at 11:20am
- Back/Biceps 30mins (108 cal.) at 8:00pm
Ketones:
- Trace (keep it this way since I'm Breastfeeding)
Calories:
- 557 cal.
- Fat 21g
- Carbs 43g
- Protein 56g
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