Tue, Sep-07-04, 10:32
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Senior Member
Posts: 243
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Plan: Curves eating plan
Stats: 186/152/140
BF:
Progress: 74%
Location: NH
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Yesterday (Monday) I did my leg routine as follows:
Squats 3 x 75-75-85 x 8-8-5
Leg Press (3 different foot positions) 3 x 170 x 8
Slow Leg extensions 1 x 40 x 10
Reverse Lunges 3 x 15lbx2DB x 8
SL Deadlifts 3 x 32.5x2DB x 8
Standing calf raises 3 x 280-300-300 x 10-10-10
My legs feel nice and sore today. It's a good feeling.
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