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Old Tue, Sep-07-04, 10:32
Amzippity Amzippity is offline
Senior Member
Posts: 243
 
Plan: Curves eating plan
Stats: 186/152/140 Female 5'8'
BF:
Progress: 74%
Location: NH
Default

Yesterday (Monday) I did my leg routine as follows:

Squats 3 x 75-75-85 x 8-8-5
Leg Press (3 different foot positions) 3 x 170 x 8
Slow Leg extensions 1 x 40 x 10
Reverse Lunges 3 x 15lbx2DB x 8
SL Deadlifts 3 x 32.5x2DB x 8
Standing calf raises 3 x 280-300-300 x 10-10-10

My legs feel nice and sore today. It's a good feeling.
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