I quickly read through CALP on the week-end and I've decided to switch from Atkins.

In the book it says that you can have unlimited salad during the reward meal but does that mean you can't have salad at your other meals? For example, today I had ham and cauliflower for lunch but would have like a salad to go with - is that ok?
Or should I just increase my portions?

I'm not hungry I was just wondering - I LIKE salads!