Been very bad about posting updates on weekends. The hamstring (thank God) is much better! Did a complete LBWO on Friday including the lunges with no problem. It really was a very good workout!

Was a very busy weekend: went with my oldest daughter and her husband to look at a house. They put in an offer -- hope it's accepted because they really want the house! Came in to work on the weekend -- it's been so busy!

Did the cardio yesterday on the exercycle (lowered the seat and thought it would be okay on the hamstring -- my husband thought that the seat was too high and that is what caused the problem). I was alright for 14 minutes, then it started to bother me, so I had to stop before I hurt it again. Which means, unfortunately, I did not reach my 10. The only reason I tried the bike again is I've read that you should 'mix up' your cardio and not do the same thing each time, and it's my only alternative to the treadmill. Guess for now though, I'll just stick with the treadmill.

Menu for today:

2 egg omelet and 1 strip bacon

Myoplex shake (I'm doing fine with it as my second meal)

Shrimp with cocktail sauce; veggies and dip

Cottage cheese and veggies

Grilled pork chop, salad, corn

CS protein shake