Hi amieK --

Its nice to see someone else with rampant grain allergies...wheat and corn are big no nos for me too. I can tolerate the small amounts that the Plan allows for so long as I don't indulge very regularly (maybe a serving a day, if that!). I also do not follow her "no chemicals" approach to the letter and do occasionally indulge in AS desserts (particularly if its Karen's No Bake Vancouver Cheesecake or the Tiramisu)!

Lisa