You scared me Jo!!!

Glad you didn't gain I was at my goal weight for a year, and didn't do any maintainance, I ate what I wanted, when I wanted. After a year it started coming back without me noticing until it was too late Now I cannot lose at the same rate as did the first time, so I learned my lesson that I have to be a low-carber for life, or my body will do what it did before.

Wa'il