Sun, Sep-05-04, 13:21
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Sunday Sept 5, 2004—Day 563
Weight: 113
Pre workout carbup--2 tablespoons dextrose in water (25 mins before)
Workout: pm Weights: Shoulders, back
Post workout: 2 ozs cottage cheese and 1 tablespoon flax oil
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