hey,

yes, i decided! i've carbed down again. i'm rarely as in control of my meals at the weekends as i am during the week, because for two meals i am basically at dinner parties every week - making myself or going to friends. so it's much harder to limit calories, even if i manage to limit carbs. which means for me the shorter cycles would just fit in better with my life - to carb down sun-thurs and carb up fri-sun each week, for eg, would be a good way to go. but i'm still at the beginning of this experiment, so i'm just going to see what happens. if i feel i need to experiment with longer cycles, i will. i'll let you know what the scale says tomorrow!

and now, exhausted, i am off to bed...

deb