Howdy, I just got a Palm pilot, mostly to help me track carbs and other things. I'm working with a program called Nutricounter which is similar to FitDay. I highly recommend it as a portable version of Fitday for those working with that tracking program. But while I know my daily protien requirements and my daily carb goals, I'm a little fuzzy as to how much fat I should intake as an Atkins eater. As a 39 yr old male at 189 lbs, I'm working with 25g carbs a day, 95g protien (0.5g per pound) and around 2100 calories...a little more than 10 x my body weight. Is there any recommended formula for fat%?