Breakfast: scrambled eggs with cream
Snack: low carb shake(3)
Lunch: cottage cheese 1/2 cup(3)
Snack: Pork rinds with 2 tbsp. salsa (3)
Dinner: Cubed steak with 1/2 cup spinach 1/2 cup asparagus
132 oz of water, 1 cup of coffee with cream, 1 decaffinated diet coke, 1 cup of herbal tea.
Snack: sf jello mixed with cream cheese