I'm only new, but I thought these threads were helpful in comparing and planning so I will try to keep it going.
See my intro in the newbie section

I will tell you my menu for yesterday, since there was no posting:

Saturday :

Breakfast: melon chunks, (not been very Breakfast oriented past 2 days!)

Lunch: hb eggs, apple, GIANT piece of swiss cheese

Snack: handful of macadamias, large coffee with lots of double cream (no sugar)

Dinner: large piece of grilled salmon marinated in ginger, soy sauce, dry sherry, garlic; stir fried pak choy, mushrooms, bamboo shoots, onion, and sugar pod peas-- fried in bacon fat and olive oil. Sesame oil drizzled over all.

Buckets of water

Sunday :

Breakfast: zucchini frittata, half of small tomato, many slices of wild boar sausage (salami), orange juice

Snack: more salami

Dinner: roast pork, green beans with butter, small portion of acorn squash with butter, slices of fried apple

Some water (the night is young yet) and green tea


Hope to see more entries!