Well, on Tueday I did my leg routine. The routine was as follows:

squats 3 x 65-75-75 x 8-6-8
slow leg extensions 1 x 40 x 12
reverse lunges 3 x 12.5x2DB x 8
SL-deadlifts 3 x 30lbx2DB x 8-8-9
slow leg press 2 x 120 x 10-8
slow leg curls 1 x 80 x 8
standing calf raises 3 x 260 x 10

I like this routine. I threw the leg extensions in there at built's recommendation and if I do them slow with low weight, I think they feel good. I'll probably take out the curls since I get enough hamstring work, I think. I also think I'll put the leg press after squats and do them for power instead of slow with light weight. I'd like to get more quad work in.

On Wednesday I did my back/bis/abs routine as follows.

lat pull downs 3 x 80-90-90 x 8-7-6
one-arm dumbbell rows 3 x 30 x 8
sitting alternating bicep curls 3 x 12.5 x 5 - 5/4 - 4/3
standing ezbar curls 3 x 25 x 8
back extensions 3 x 25 x 8

This time I did the alternating bicep curls sitting. Usually I do them standing. I've been using 12.5 lb dumbbells but when I tried to use those sitting, I only got about 4 reps out! Sitting bicep curls are so much harder!!! I thought my form was SO GOOD when I did them standing. I was sitting at an incline with my back back a bit. That might have contributed to making them harder. Yikes.

Yesterday I did 45 min on the stair climber. Not too much exciting here.

Today is chest/shoulder/tris day.