2 mile brisk walk outside for 30 mins.

3 mile run at the gym on that elliptical machine in under 40 minutes.

my sister signed up to go to the gym. i didnt even know. i saw her there this morning. for what? she literally weighs 115 pounds and stands 5'5". whats the point? prolly cuz i told her most the guys there are firemen & cops. *sigh* there goes my solice. thank god we work different shifts & i wont see her often. dont get me wrong... i love my sister, but she has no place in a gym... she doesnt need to lose or gain- shes perfect. AND thats my escape. the last thing i want to do when i go to the gym is socialize.