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Old Sun, Jan-20-02, 11:09
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agonycat agonycat is offline
Senior Member
Posts: 3,473
 
Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Artifical sweeteners are KNOWN stallers. You may try cutting them out. As far as those low carb bars, they have hidden carbs that could also be stalling your weight loss.

Just remember, anything sweet tasting to your tongue can and will trigger insulin release. Your body has been conditioned to sweet taste equals sugar. If there is insulin in your blood stream, there is going to be fat storage instead of fat burning. That is why Dr Atkin's 2 weeks induction does NOT include anything sweet. Including SF jello. This is to be added AFTER induction is over with.

The main point of induction is to break the cravings and get control over those insulin levels.
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