Sun, Jan-20-02, 09:37
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Nightwind I would love to help, however without knowing your water consumption and daily diet, it's hard to say.
Most people start stalling after the 2 weeks due to them "thinking" they can get by with 10 or less carbs a day. Less carbs is not always better. Less carbs does NOT speed the losing process. It tends to hinder it.
Are you eating enough calories a day?
Are you drinking enough water?
Are you getting at least 20 carbs a day?
Golden rules:
10 to 12 times your body weight in calories. (hungry or not..EAT)
64 oz of water plus 8 oz for every 25 pounds you want to lose
20 grams of carbs a day.
NO ASPARTAME
limit 3 sweeteners a day
Make sure you eat your veggies
Stay away from the low carb bars and shakes
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