Sun, Jan-20-02, 08:58
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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The saucy answer is: around the outside walls of any supermarket. That's where you find meat, fish, poultry, eggs, salad vegetables & LC veggies, heavy cream, cheeses & butter. The only things I look for in the aisles are artificial sweeteners.
You may find that while these LC products are tempting, some of them can cause stalls (because of undeclared carb-type products like glycerine, or just hidden carbs). Since this way of eating is for ever, not just a diet, I think it is wise to try to eat normal food, rather than finding substitutes for the high carb stuff. It is a lot easier to eat in most restaurants on LC than on low fat or low cal. And you get all the really delicious stuff on LC. JMHO
BarB
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