Further to my previous reply, I've now looked at the website and it looks like they've put up the Red Rooster chook stats as the product comes - ie including stuffing. According to my counter, 1/2 BBQ chicken including stuffing has 14g carb - the RR might have richer stuffing (so more carb) or maybe they put a little sugar in the basting stuff. I've eating a half chook minus stuffing twice in the last 5 days and have still managed to lose 3kg - so I think you should take heart!!!

MissBecca