Sun, Jan-20-02, 01:34
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Just a little info on nuts, besides what K-Louise already mentioned. If I grab a 'moderate' handful of nuts, it's an ounce. (I weigh every handful to be sure!) If I grab a 'greedy' handful of nuts, it's more like an ounce and three quarters.
Here are some stats on nuts:
1 oz Almonds = 163 calories and 5.6g carbs
1 oz Macadamias = 203 calories and 3.7 carbs
Multiply that by however many handful snacks a day and it can add up!
Marlaine
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