Hi there...

Have you read the Atkins book? Where he talks about the rules of induction, he states: 3 cups of salad veggies (from HIS list) or 2 cups of salad and 2/3 cup of cooked veggie (again from HIS list) in the below 10% carb level.

Check the Recipe section of the forum for some good ideas on vegetables that might make them more palatable.

Marlaine