Thu, Sep-02-04, 12:58
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Eat fat, not sugar
The less sugar I eat, the more stable my blood sugar. If you're crashing, somewhere you need to eat more, or adjust your workout schedule so that you can eat first. Might be more fat at night to tide you over?
Sugar's not the answer; it just makes the hypo. worse.
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