Does anyone here have hypoglycemic problems and how do you adjust your diet to compensate this? I am waiting for the test results from the Dr. but just can't see how it is possible that eating SUGAR will cure my problem....(ie: lifesavers, gummie bears...etc)....I have been having serious crashes in the morning after my workout.....just before I eat my lunch...and then again before dinner, if I can't eat right away. I do try to have a snack (usually nuts or cheese) between meals, but I don't want to increase what I'm eating too much and risk packing on MORE pounds........I guess I'm starting to ramble.......anyone with thoughts to share would be most appreciated!!
Thanks!