Sat, Jan-19-02, 22:30
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Senior Member
Posts: 319
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Plan: MEAT AND LOTS OF GREEN VE
Stats: 292.7/280/180
BF:
Progress: 11%
Location: SARASOTA FLORIDA
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HEY EVERYONE...THOUGHT I WOULD GIVE YOU A LITTLE INSIGHT ON THIS PLAN..
THE FIRST THREE DAYS
EAT AS MUCH AS YOU LIKE..within the 12-15 gram NET carbohydrate per meal and 50 gram NET carbohydrate per day limit of the foods on the table
DON'T EAT ANYTHING THAT IS NOT ON THIS TABLE...NOT EVEN A TASTE~~~
Broil, bake, grill, boil, pan-fry..If pan frying, cook all foods in olive or canola oil. Use oil and vinegar or unsweetened, full fat salad dressings. DRINK..diet pop, coffee, tea, water, plain or artificially sweetened kefir, or buttermilk. NO other milk of any type is allowed. NO alcohol ofr these first three days...
Eat three meals a day and snack whenever you feel like it..DON'T SKIP ANY MEALS...Use cheese cubes, string cheese, tuna, chicken, drumsticks or wings..
Because you're just starting, and this is a transition phase diet, take one multivitamin and mineral supplement a day..Also, don't count calories.
continued in next post
GAP
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