i didnt smoke at all this morning before i went to the gym & was able to 'run' 3 miles in under 45 minutes. 15 minute miles is a great feat, but i'd like to cut it back to like 12. im going to start small & stop smoking in the morning & cut down during the day & hopefully wean myself off. i cant just go cold turkey just yet. im hoping to drastically cut down over the next month, tho... from a pack a day to a pack a week & if i can do that, then i'll quit.

i have to cancel my appt with the pt this friday... sucks but im not *too* upset about it to be honest. im gonna do some research and write up my own plan instead. those machines really suck. i think i'd rather use free weights and medicine balls & whatnot. im still gonna see a pt eventually, tho.