Thu, Sep-02-04, 08:06
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Senior Member
Posts: 527
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Plan: Atkins
Stats: 190/159/140
BF:
Progress: 62%
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Definitely over an hour. I walk down to the gym, about 1.5 miles, then do at least one if not three one-hour karate/kickboxing/grappling classes, then walk back home if it's not too late. I do this at least 3 times a week, and also try to get 10,000 steps in every day by walking everywhere. (This is easy in the city!)
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