Wed, Sep-01-04, 19:43
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Registered Member
Posts: 874
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Plan: Atkins
Stats: 203/182/130
BF:
Progress: 29%
Location: San Diego area
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I picked 30 mins but it varies some. I do cardio for about 30 minutes three times a week, and I lift weights three times a week. But the weights usually take a little longer than 30 minutes, especially if I take it slow and focus.
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