Wed, Sep-01-04, 18:26
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Wednesday Sept 1, 2004—Day 559
Weight: 115
Preworkout (pm weight training) Carb up: 30g dextrose powder
Workout: Hamstrings & Biceps/forearms(supersetsupersetted with forearmthingies, Also 22 minutes of cardio-walking on treadmill
Post workout meal: 2 ozs cottage cheese and 1 tablespoon flax oil.
Was in ketosis.
Calories: 1520: Fat 110g (66%)…[Saturated fat 10%]; Carbs: 51g, net carbs: 25g; Protein: 102g (27%)
4 litres water
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