Hi LaurieLou,

Also, watch out for the nuts. They are not allowed on Induction and Atkins recommends that they be introduced later rather than sooner in OWL. Recommended to up your carbs from veges and salad first.

Also, I think you should focus on what you have achieved already. Your stats say that you have only 25 pounds to loose. You have lost over 20% of that weight in 3 weeks. I would say that's pretty good! Perhaps your body is readjusting, this WOE tends to do a few pound drop at a time rather than a pound a day.. different for different people. Don't compare other peoples results to your own.

Don't get distressed, it will happen.

Kim