Dietary guidelines
1. Consume a variety of foods within and among the basic food groups while staying within energy needs.
2. Control calorie intake to manage body weight.
3. Be physically active every day.
4. Increase daily intake of fruits and vegetables, whole grains, and nonfat or low-fat milk and milk products.
5. Choose fats wisely for good health.
6. Choose carbohydrates wisely for good health.
7. Choose and prepare foods with little salt.
8. If you drink alcoholic beverages, do so in moderation.
9. Keep food safe to eat.

Source: 2005 Report of the Dietary Guidelines Advisory Committee