Wed, Sep-01-04, 10:32
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Senior Member
Posts: 151
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Plan: my own (like the Zone)
Stats: 140/131.0/126
BF:maybe 15% not real
Progress: 64%
Location: ohio
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Cardio in the A.M. on an empty stomach
I found what works best for me is doing cardio on an empty stomach but eating something high in protien, like a shake, immediately afterwards. But i would NEVER do my weight training on an empty stomach.
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