In the last 20 monthes I have fallen off 3 times, and paid dearly each time. First was last year at Christmas, then when my mom was diagnosed with cancer 3 weeks later, then this year for 3 weeks of summer holidays.

And here's something to note...my mom gets diagnosed with cancer and I cave and dive into the cookie bag for 3 or 4 days. I felt like crap, sick and sluggish from all the junk in fact I was so out of whack that I felt like I was fighting to support my mom. The brain fog and lethargy were back with a vengence. Everything was so out of control. So I kicked myself hard in the arse and got back on program, best descision ever. Not only was I dealing with devastating news of my mom but the guilt of the cheat.....I could not control the cancer but I could control my eating...that is how I survived 6 very hard monthes.