well, no gym yesterday. my back was sore and my hips hurt. Not a good combination for squat day. I had done a fast incline walk on the treadmill on Sunday. The reason I dont run is because it makes my hips hurt. Well, yesterday they hurt anyway. I guess I'll have to ease into the fast incline walking a bit more. Maybe at a lower incline for a while.
Today's legs. I'm not sure if I should push my program back a day or tomorrow just do my regular back/bi/abs. I'll probably do back since I had missed it last time in order to put it after legs.