I am curious......

Where are your veggies at? One does not live on meat and cheese alone.

I would suggest you go back and re read your book to find out what types of food you can enjoy while dieting.

bacon=high salt and nitrates
sausage=sometimes contains sugar or fillers depending on brand
4oz cheese a day limit
NO ASPARTAME


Those are just a few that stand out. And yes, most of us just drink water