Day 5 BFL Friday

Upper Body Workout

Bench Press - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Flyes - 12/8lb's

Dumbbell Press- 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
SideRaises-12/8lb's

One Arm Row - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8b's
Dumbbell Extension- 12/8lb's

Pullovers - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Bench Dip - 12/8lb's

Incline Dumbbell - 12/5lb's - 10/8lb's - 8/10lb's - 6/12lb's - 12/8lb's
Seated Dumbbell Curl - 12/8lb's


Feeling better!!!

Thanks for the help Beth... and as of today I am no longer in Ketosis. I had upped my carbs to 30-40 per day... what are you at?? I am hungry today, but normally not.. as a result I plan to go back down to 20 again and slowly work up.. starting tomorrow.