Mon, Aug-30-04, 11:46
|
New Member
Posts: 1
|
|
Plan: weight watchers
Stats: 144.8/142.2/120
BF:
Progress:
|
|
Gluten Steaks
Hi! I am not really into this "No carbs thing" but I do keep them low. Being vegetairian all my life there are several ways that I make meatless dishes. One of these is Gluten steaks.
Make a strong broth and take out a couple of cups of it and while the rest is coming to a boil mix with gluten flour to form a smooth rubbery dough. After the broth is boiling cut of peices and carefully drop into broth. put on a lid and turn down to simmer for a hour or longer (as long as you can cook it is better) then enjoy like this or bread and fry ( the tasty but unhealthy way
you can also recook it in a crock pot with bbq sauce or salsa. it can be diced ,sliced or ground up for burger. we love these.
hope this opens some eyes to new possibilities...
God Bless,
|