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Old Mon, Aug-30-04, 11:46
tfullmers tfullmers is offline
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Posts: 1
 
Plan: weight watchers
Stats: 144.8/142.2/120 Female 5 ft. 1/2 inches
BF:
Progress:
Post Gluten Steaks

Hi! I am not really into this "No carbs thing" but I do keep them low. Being vegetairian all my life there are several ways that I make meatless dishes. One of these is Gluten steaks.
Make a strong broth and take out a couple of cups of it and while the rest is coming to a boil mix with gluten flour to form a smooth rubbery dough. After the broth is boiling cut of peices and carefully drop into broth. put on a lid and turn down to simmer for a hour or longer (as long as you can cook it is better) then enjoy like this or bread and fry ( the tasty but unhealthy way
you can also recook it in a crock pot with bbq sauce or salsa. it can be diced ,sliced or ground up for burger. we love these.

hope this opens some eyes to new possibilities...

God Bless,
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