Starting weight - 334.2 lb


Morning cardio - 30 mins on elliptical trainer

Evening weights - Chest/Bi's/Tri's

Chest - Flat bench press 225lb x 10, 225lb x 9, 135 x 10
- Flies 130lb x 9, 130lb x 7, 130lb x 5 drop 90lb x 4

Biceps - Hammer curls - 60's x 9~, 60's x 5, 60's x 4 + 30's x 2
noticed my form is getting a little sloppy. next time i'll go back to
the 50 pounders and concentrate on getting clean reps before i go
back up
- rope curls 90lb x 8 x 3

Triceps - extentions stack x 25, stack x 15, stack x 15 drop to 100lb x burn