Thread: Orchid's Exercise Hell
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  #76   ^
Old Mon, Aug-30-04, 10:03
orchidday's Avatar
orchidday orchidday is offline
Just Keep Going!
Posts: 3,589
  
Plan: Atkins
Stats: 286/261/160 Female 5'8"
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
Default
Sunday: Rest Day

Monday:

Leg Extension: 10~20lbs.
Pull Down: 15~40lbs.
Pull Toward Abdomen: 15~40lbs.

Treadmill:

2.91 Miles
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