Hi all

Let me start by saying that this WOE is working great for me and I recently reached my goal weight.

I have been LCing 3 months. However, in the last couple of months, I have not lost any inches at all although I have lost 5 lbs which is quite a bit for my frame. So this is my question for all you experts.

1. What is the time frame over which one can expect to lose the inches (should I just wait longer)?

2. Is it possible to lose inches and not too much weight (I don't want to lose much more than 3-4 more lbs)?

3. Can one lose fat over the maintainance phase (50-60 carbs) where you are very likely not in ketosis?

I tried asking this question before but did not get too many responses. I am still hoping that somebody has info on this or can point me to an appropriate resource.

Thanks for your help.

Jessie