Fri, Jan-18-02, 14:38
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Ruby, you CAN re build the muscle back. Just realize your body will be more into storing food for fat stores than building muscle up because of it's past experiences of you dieting.
Be patient with it
Give it the chance to trust you again and what you are wanting it to do. We have such a bad habit of abusing our bodies then getting mad because it responds differently than what we expected it to do.
Hang in there
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