Sun, Aug-29-04, 10:49
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Alan Rickman Addict
Posts: 2,584
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Plan: Atkins
Stats: 220/139/155
BF:
Progress: 125%
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Cardio:
Arc Trainer - 24 minutes - 275 calories
Stair Master - 10 minutes - 85 calories
Weights:
Tricep extensions - 3 sets of 12 reps
Side bends - 3 sets of 12 reps
Lower back extensions - BFL style reps
Bicep curls - 3 sets of 12 reps
Total Calories - 360
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