Thanks Alto (and Wa'il for sending me to this post.)

Such a refreshing break from all the lo-fat hype on TV and in magazines. I don't know when I've turned on the TV for more than an hr. without someone coming on and saying " use THIS ( totally nutritionless, white flour, sugar packed ) product as part of YOUR healthy lo-fat diet!" Make me sick. So glad someone is getting the word out there about what a balanced meal REALLY is!

YB