Sun, Aug-29-04, 08:56
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Senior Member
Posts: 315
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Plan: Protein Power
Stats: 258/223/???
BF:
Progress:
Location: California
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A low-carb diet is almost always going to be low on the glycemic index, because fat and protein, for the most part, aren't glycemic (don't cause rises in blood sugar).
I used to be able to get away with eating more carbs as long as they were lower GI, but, alas, menopause seems to have "fixed" that, and it's low-carb forever for me!
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