what up. i just started back with the weights after a long layoff (over a year), so i haven't picked up with titan yet. i've used it before though, day 2 made me puke the first (and third) time i did it. i thinks its the best system out there for muscle growth, and i've made great gains on it, but you really have to take care of yourself when you're on it. the last time i was on it i was dropping bodyfat while eating over 4000 Cals a day. if you have any other questions, let me know! its cool to have someone that knows your system to exchange ideas