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Old Sat, Aug-28-04, 21:56
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ItsTheWooo ItsTheWooo is offline
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Plan: My Own
Stats: 280/118/117.5 Female 5ft 5.25 in
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Progress: 100%
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Quote:
Originally Posted by IdahoSpud
I think it would be safe to call the maintenance phase of Atkins a low-GI diet. Yet another uninformed physician spouting nonsense about Atkins, particularly the last paragraph...


No, I don't think Atkins is a low GI diet in any phase. A low GI diet does not seek to alter macronutrient composition, meaning it stays within conventional recommended guidelines for consumption of fat/protein/carb. It only asks people to select for their 65% of carbs things like whole grains instead of refined grains, brown rice over white, fructose over sucrose, etc.

Atkins in maintenance is still definitely carb-restricted, even for someone with very low metabolic resistance. I am in maintenance and I consume only 20% carbs on average (slightly less or above that). Granted my metabolism is not like most peoples, but I think the average maintainer isn't ever going to approach the high levels of carbs that you will consume on the low GI diet.
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