I don't usually workout on Saturday's... but because it's been too long since I've been in a regular routine, I decided to do it today.

I had a decent Chest workout with a little shoulders mixed in.... but my L shoulder started bothering me 1/2 way through and I was feeling a bit weak, so I did not complete my sets to failure.

I did:

Dumbell Presses
Incline Dumbell Presses
Cable Flyes
Incline Shoulder Press