Sat, Aug-28-04, 04:14
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Registered Member
Posts: 651
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Plan: xxxxx
Stats: 199/199/199
BF:
Progress: 11%
Location: C
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Quote:
8-27-04</FONT></B></FONT></FONT>
CHEST
CHEST PRESS/CHEST FLYS
SHOULDERS
SHOULDER PRESS/LATERAL RAISE
BACK
BENT OVER ROW/LOWER BACK EXT
TRICEPS
TRICEP KICK BACK/TRICEP PUSH DOWN
BICEPS
LYING BICEP CURL/HAMMER CURL
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Quote:
100 reps 20# dumbbell in car each arm
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