Fri, Jan-18-02, 08:07
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Senior Member
Posts: 794
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Plan: ATKINS
Stats: 164/130/132
BF:
Progress: 106%
Location: Gulf coast, Florida, USA
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I weighed pretty much the same for years and years and years....
My binging on sweets started when I went into a terrible depression after my Mom passed on. I quit giong to the gym, quit doing most everything! I just filled myself with with cookies, cake and candy! Then I decided to quit smoking... in place of every cigarette, I had more sweets. I put on a total of 50 pounds and then had extreme stress from other things in my life.
I went back to the cigarettes and all food took a back seat. Some of the weight came off and then I started Lcing with this forum.
I still plan to quit smoking again... but this time I'm doing it right.
First, I want to get to my weight goal and have the excercise a regular part of my day. Then, I plan to quit and replace the cigarettes with more water, and more excercise!
I guess I need to learn not to turn to my addictions in times of unrest.
Ellie
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