I sure this had been brought up before, but I couldn't find it on a search. But I think I over did it at the gym (lifting weights). My entire body is sore and I can bearly move. Other than taking Aleve and a hot bath, are there any other suggestions to ease my muscle pain.

I know me and I am afraid that I may hurt myself and then start the whole psycological profile of not wanting to go to the gym again.

Thanks for any advice.