Katie, mind posting some links if you know of. I wanted know of
specific health benefit ,how different from running, energy
metabolism during swimming etc. swimming sounds like complete
body workout. Off late I had some sleep issue.

Doc. said you have two option, take pill or bump up exercise routine.
I smiled and thanked the doc. At leat this one is good and thinks
outside of pill I added swimming and sleep quality improved so
much .


I did google search.. did not find any great site.

neeam