Fri, Aug-27-04, 11:46
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Thank You Dr. Atkins
Posts: 1,139
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Plan: Atkinsmyway/Carb Cycling
Stats: 185/135/135
BF:yes
Progress: 100%
Location: United States
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I exercise at Curves faithfully 3x a week. That's all.
I eat absolutely NO frankenfoods on Carb Down. I may have an occasional treat on carb up.
I have a protein shake almost every day, up or down. Do they help? I don't know. But, they are very filling and low in calories. I had read that protein helps speed your metabolism, that's why I use them. I buy the low carb kind and mix with ice cubes/water/lite coconut milk on carb down, and mix with frozen fruit and water on carb up.
nepeta: You could answer these questions too, and anyone else who is doing this successfully.
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